Why Pilates?
Pilates is fitness therapy. Pilates is a musculoskeletal conditioning program. Pilates focuses on your core muscles which support breathing, lumbo-pelvic region, concentration on movements, and body alignment.
Benefits of Pilates
Pilates strengthens the whole body evenly and emphasize controlled movements. This creates optimal muscle balance and fine-tuning neuromuscular patterns. This helps to target right muscles, avoid injuries and release unnecessary tensions. This is what make Pilates one of the safest and most effective exercises.